049 - Overachiever No More. How to live in a constant state of alignment without driving yourself crazy

In college, I got really into eating healthy. Eventually that turned into an obsession with losing weight and obtaining a perfect body.

A client shared with me recently that she was having a hard time trying to figure out how to bring her perfectly aligned lifestyle on the road, when traveling.

When you're really specific about how you want to live your life - that's amazing! It means you have strong values, you're motivated, and know what you're here to do in life.

Some of the people I look up to most are extraordinarily healthy, hitting the gym at 5am before work.

If you want to maintain a lifestyle like this, you have to make sure that you're motivated from your truth - and not from a trauma response.

Trauma responses can look like:
- Perfectionism
- Over Complication
- Procrastination & more

Your truth will look like:
- Energy
- Fulfillment
- Sustainability

Inside of Exponential Alignment, you'll learn exactly how to locate and eradicate trauma responses in your body.

In this episode, you'll learn the crucial questions to ask yourself - to make sure you're on the right track.

Do you struggle with "is this my truth or is this a trauma response?" 

If so, I hope you find this episode helpful!

Remember... trauma is not an event. It is how an event is remembered and stored in your body. 

If you got a 99% on a test when you were expected to get a 100%, that's enough to fuel a perfectionism pattern for life.

I hope you find what you need in this episode!

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